English Muffin vs Bagel: Nutrition, Calories & Toppings!

Americans typically eat bagels and muffins for breakfast. Both are delectable sweets with various toppings. If you’ve never had a bagel or an English muffin, you might be wondering which one is superior and what distinguishes them from one another.

The obvious distinction between bagels and English muffins is the presence of a hole in the middle of the bagels. Their nutritional worth is the main distinction. An English muffin has only 120 calories compared to a bagel’s 400–500 calories.

These are not the only differences between these delectable nibbles. You will discover more about these delectable delicacies as you continue reading about their attributes. I’ll also go over some fundamental directions for baking bagels and English muffins.

English Muffins vs. Bagels: Historical and Cultural Disparities

Despite flour being the main component, bagels and English muffins have their own distinct flavors and qualities. To understand the distinctions between them, consider the following:



Although they are common in America, bagels actually originated in Poland. It is a yeast-leavened donut-shaped bread product. In the late 1600s, bagels were initially made as a tribute to the Polish ruler. Through Jewish immigrants from Poland in the late 19th century, they reached the United States.

Despite being restricted to Jewish communities only, the treats quickly swept across America once industrial bagel-making equipment were developed in the 1960s.

Bagels were once heaped on poles or suspended on strings and sold on the streets. As a result, they had holes, and modern bagels continue the tradition by having holes. Interestingly, bagels were sometimes referred to as Jewish English muffins.

Flour, water, salt, yeast, and malt are the main ingredients of a standard bagel. These components are combined and formed into rings. Next, bake the rings after applying the oil. Bagels develop a crispy outside and a chewy interior. They taste slightly salty and sweet.

Americans enjoy eating bagels for breakfast both at home and on the move since they are a type of bread product. Bagels are consumed with or without toppings. The most common toppings on bagels are cream cheese, butter, peanut butter, and jams. Americans still enjoy bagels despite the fact that they are high in calories and have very few nutrients.

*** Read more: How To Reheat Bread In Air Fryer – 5 Simple Steps!

British Muffin

British Muffin
British Muffin

Similar to bagels, English muffins originated in a different nation, namely England. This circular yeast-leavened baked cake was most likely created in Wales in the tenth century. They came to the United States around the same time as bagels did. The first time these English muffins were sold was in New York by a British immigrant named Samuel Bath Thomas.

Traditional muffins are typically made with flour, water, yeast, salt, sugar, butter, milk, and eggs. To make the special dough for English muffins, they are all combined. The dough is then divided into tiny round pieces for muffins.

The English muffin’s nooks and crannies are made using a specially made dough. Butter and other spreads get soaked inside these air gaps. They remain soft on the inside while becoming somewhat crispy on the outside.

English muffins are a common breakfast and lunchtime food, much like bagels. These circular pieces of bread are typically consumed with savory or sweet toppings including butter, cheese, eggs, sausage, honey, fruit jams, and bacon.

English muffins also contain other goodies including raisins, blubber, and cranberries. English muffin dough is often produced using regular wheat, whole wheat, sourdough, or multigrain flour. Bagels are inferior to English muffins in terms of nutritional value. Since an English muffin has fewer calories than a bagel, it is healthier.

When it comes to the morning dough, people frequently have a preference for either bagels or English muffins. Despite the widespread shared fondness for bagels and English muffins, the two foods have very distinct nutritional profiles.

But how many calories are in bagels and English muffins? What about the carbohydrates in bagels and English muffins? Is one considered to be healthier? Not only are these difficult questions resolved, but also nutritious recipes are provided to encourage their use outside of only breakfast.

Bagel And English Muffin Nutrition

Bagel And English Muffin Nutrition
Bagel And English Muffin Nutrition

Calorie counts for bagels frequently change depending on their type and size. However, the nutritional information and content do not account for cream cheese and other spreads, which are frequently added and can easily add 100 extra calories. Additionally, there are ways to reduce the caloric density of bagels. However, an English muffin has substantially fewer calories. They provide 1 g of fat, 24 g of carbohydrates, and 4 g of protein on average. The cranberry English muffin with more sugar has 150 calories, 1 g of fat, 31 g of carbohydrates, and 4 g of protein.

Choosing an English muffin made entirely of whole wheat provides comparable nutritional benefits. It is regarded as a good source of dietary fiber and offers 25 grams of whole grain per serving.

*** Read more: Do Frozen Waffles Go Bad? Ways To Properly Store Waffles

Which One Should You Pick?

English muffins are a more obvious healthy alternative to bagels because of their nutrition. Additionally, while bagels do not need to be entirely cut out of the diet, it is nevertheless advisable to reduce their consumption as part of a balanced diet.

In addition, a balanced breakfast requires much more than a high-carb meal to maximize energy and mental clarity in the morning. Not to mention that these unique dishes will provide you with nutrients and energy throughout the day!

Bagel Vs English Muffin Toppings

Bagel Toppings 

Just a few typical toppings for bagels are listed here:

few typical toppings for bagels
Few typical toppings for bagels

Banana slices and almond or peanut butter

Chia seeds and jam

Salmon smoked.

Cheese, cream

Capers and lox

Sun-dried tomatoes and sliced cheese

Cucumbers and hummus

You can experiment with a lot more combinations using bagels.

Again, since this is simply a bread product with a distinctive shape, it can be combined with almost any component that goes with bread. Making meat-heavy bagel sandwiches is included in that, too.

Although bagels are typically eaten right out of the oven, they can be kept at room temperature for up to two or three days.

Additionally, they can be kept in the refrigerator for a little while longer. Simply bake the bagel in the oven to refresh it, then eat it warm.

If you want to bake bagels yourself, a fast recipe for bagels is provided below:


Sifted bread flour, 4 cups

Yeast, 2 3/4 teaspoons

1 1/2 cups of hot (100°F) water

1 teaspoon of sugar

2 teaspoons of salt


Instructions to mak bagel

Wait for roughly 1-2 minutes after adding the yeast, sugar, and warm water to a bowl. After that, mix in the salt.

Add the flour gradually, a little at a time, as you mix the ingredients. Maintain this up until dough forms. The dough can then be mixed using a mechanical dough mixer or by hand.

The dough should only be kneaded for a short while. After that, it should be covered with a towel and allowed to rise for around 90 minutes.

Give the dough pieces a circular shape after dividing it into little pieces. Using your hands or a tiny, rounded tool, make a hole in the center of the dough (like a shot glass).

The unbaked bagels should be submerged in boiling water for about a minute on each side. The bagels’ shape will be maintained while baking and the moisture will be sealed in by boiling, resulting in a bagel with a somewhat firm exterior and a soft, slightly airy interior.

The bagel should be egg-washed on both sides before baking for 20 to 30 minutes, or until golden brown, at 350°F. Once baked, remove them from the oven and give them time to cool for 5 to 10 minutes before serving.

Cut the bagel in half, then top with your preferred garnish!

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English Muffin Toppings

Similar to other breads, English muffins go well with a variety of toppings and sides. English muffins taste best when paired with spreads, cheese, and even some lean meat, although you may easily use the same toppings as bagels!

Here are some typical English muffin toppings:

Butter and jams and jellies

Cheese cottage

lean meat


Almond butter

A fast recipe for English muffin is provided below:


All-purpose flour, 6 cups

Active dry yeast, 1/4 ounce

one cup of hot milk

White sugar, 2 tablespoons

One big egg

Melted shortening, 1/4 cup

Salt, 1 tablespoon


Instructions to make English Muffin
Instructions to make English Muffin

Warm the milk to a safe temperature of about 100°F before adding the sugar and yeast. After giving it a gentle whisk, wait for the mixture to get foamy, which should take 2 to 3 minutes.

Whisk in the milk, butter, and egg after you’ve added them. Sift the flour and salt in a separate bowl, and then gradually stir the dry ingredients into the liquid batter.

The dry ingredients should be added until a dough begins to form. The dough should be kneaded for two to three minutes, covered with a cloth, and allowed to rise for at least one to two hours.

Create spherical dough balls by dividing the risen dough into equal portions. To give the balls a flat top and bottom, squeeze them.

Before placing the buns in the oven, you might choose to toast them on a skillet. At 350°F, bake the English muffins for about 7 to 10 minutes.

Remove the muffins from the oven and let them rest for about 3 minutes before cutting them in half and topping them whatever you like!

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Related FAQs About Bagels Vs English Muffin

Even though bagels and English muffins are breakfast foods, you can eat them all day long! Here are some questions that are relevant to how these two foods are distinct yet similar.

#1. How Long Do English Muffins And Bagels Stay Fresh?

Bagels and English muffins can both be kept at room temperature for up to a week if they are kept in an airtight container.

Because preservatives are added to store-bought kinds, they may last longer. Each product must always be examined before ingestion, though.

Although you can freeze or refrigerate these products to increase their shelf life, it is recommended to eat them fresh for the finest flavor.

#2. Is Egg Wash Necessary For English Muffins?

No. Since English muffins are typically soft bread goods, they don’t need an egg wash because they already contain eggs. However, you can toast the muffins.

They can be heated in a non-stick pan with only a tiny bit of butter for the greatest toasting results.

#3. Are English Muffins And Bagels Vegan?

Are English Muffins And Bagels Vegan
Are English Muffins And Bagels Vegan

Even while bagels in their most basic form, manufactured with conventional ingredients, are entirely vegan, it would be a good idea to read the back of the container before purchasing store-bought bagels.

Due to the presence of butter, milk, and eggs in English muffins, they are usually not regarded as vegan.

However, you may find a number of recipes online that substitute water and vegetable shortening for milk along with other vegan-friendly substitutes.

*** Read more: What Temperature to Heat Milk for Hot Chocolate? [2022]

Final Thoughts

Bagels and English muffins both have distinctive flavors. However, English muffins are the best choice if you wish to minimize your calorie intake in order to lose weight. You can include them on your breakfast table in place of bread.

It does not imply that bagels should not be consumed. On extraordinary occasions, you can indulge in one or two bagels. But keep in mind to limit your calorie consumption.

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