Why Does Chocolate Burn My Throat: How To Deal With It

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Everyone’s favorite sweets are without a doubt chocolates. We are satisfied by the rich flavor and creamy consistency of chocolate. They also have an effect on the human brain, causing us to feel joyful and awake. The most alluring quality of chocolate, which is unrivaled by any other food, is the way it slowly melts on our tongues.

The best comfort meal someone could ask for is chocolate. It’s rich, sweet, indulgent, and oh-so-delicious! But not everyone finds chocolate to be a delectable pleasure. Unfortunately, some people who have gastroesophageal reflux, also known as heartburn, experience a burning sensation in their throat when eating chocolate.

So you may wonder: “Why does chocolate burn my throat?”. This article will provide better understanding about the symptoms, the cause of heatburn, and how to deal with it

What Cause Burning Throat When Eating Chocolate?

What Cause Burning Throat When Eating Chocolate
What Cause Burning Throat When Eating Chocolate

After eating chocolate, you could have heartburn and a burning throat as a result of the stomach contents refluxing into the throat. The stomach’s acidic contents might harm the lining of the throat and result in a burning pain. You might have gastroesophageal reflux disease, sometimes known as GERD, if this reflux occurs twice or more each week. The sensation that food is stuck in your throat, chest pain, a painful throat, hoarseness, and difficulty swallowing are some of the most typical GERD symptoms. The most frequent symptoms this disease causes are throat tightness and a burning sensation in the chest or throat.

Heartburn and throat burning may be unimportant, but they may potentially be symptoms of a more serious condition. Let’s say that after eating chocolate, your heartburn persists and does not go away despite your best self-care attempts.

 In that case, it’s high time that you consult a doctor to take proper medications to solve this issue. 

Hence it is always better to remain on the safe side and consult a doctor if this burning sensation repeats every time you eat a bar of chocolate. Various prescription medications treat heartburn in various ways. 

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Gerd, Heartburn, And Chocolate

A typical food that causes heartburn is chocolate. However, we must first discuss the component of chocolates in order to understand why it causes heatburn. We must determine what components in chocolate cause this problem. Theobroma cacao plant beans are the source of cocoa solids, which are used to make chocolate. Flavonoids, antioxidants that are good for your health, are present in cocoa solids. Due to its high cocoa content (at least 60 percent) and low sugar content, dark chocolate is regarded by the University of Michigan as a healthy treat when consumed in moderation. Unfortunately, some people who have gastroesophageal reflux, also known as heartburn, have a burning sensation in their throat after eating chocolate.

Although it may produce heartburn, GERD-related persistent heartburn is not primarily brought on by chocolate. The National Digestive Diseases Information Clearinghouse notes that pregnancy, smoking, and obesity are important GERD risk factors even if the exact causes of GERD are unknown. In addition to alcohol, citrus fruits like oranges and lemons, foods heavy in fat, onions, garlic, and spicy or tomato-based foods like chili are other foods that can cause gastroesophageal reflux symptoms.

How Does Chocolate Affect Acid Reflux?

How Does Chocolate Affect Acid Reflux
How Does Chocolate Affect Acid Reflux

After eating chocolate, you could feel like your throat is burning, which could be a sign of something more serious. The majority of the stomach’s internal contents reflux into the neck, causing this burning throat sensation. If this keeps happening, you may be suffering from gastroesophageal reflux disease.

The stomach’s contents are fairly acidic. The backward flow of acid into the tube that joins your throat to your stomach is referred to as acid reflux. These acids can harm your esophagus and produce uncomfortable heartburn. Reflux episodes are a common sign of GERD. And GERD has serious health risks if it is not treated in a timely manner.

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Due to the presence of theobromine and caffeine, two heartburn-causing chemicals, chocolate can burn the throat. One ounce of dark chocolate would have a stronger heartburn-inducing impact than one ounce of milk chocolate because dark chocolate contains more theobromine and caffeine-containing cocoa solids than milk chocolate.


The best strategy to prevent throat burning if chocolate is the culprit is to refrain from consuming any foods that make you have heartburn symptoms, which includes chocolate. Additionally, there are numerous over-the-counter and prescription drugs that address heartburn in various ways. Finding out which medications might be appropriate for you can be done by speaking with a pharmacist or doctor.

If You Have Heartburn, Is Chocolate Still Safe To Eat?

If You Have Heartburn, Is Chocolate Still Safe To Eat
If You Have Heartburn, Is Chocolate Still Safe To Eat

The best course of action is to limit your intake of chocolate if you have severe heartburn. Eating chocolate combined with other foods that don’t cause GERD is another effective strategy to satisfy your daily chocolate appetite. Try to eat something to help relieve any acid that is attempting to creep up after eating chocolate.

Reflux after eating chocolate can be lessened by sticking to low-acid meals like bananas or melon or even by sucking on some ginger candy.

You might think that heartburn is unusual, like many other conditions. Additionally, it could be challenging to control, particularly if you have a sweet treat need. As a result, if you stick to these advice, you’ll learn how to enjoy decadent sweet delicacies without making your stomach upset.

However, let’s say you have GERD and severe throat burns. In that scenario, refraining from eating any chocolate is the best course of action to prevent this agonizing ache. People who have indigestion often might think about reducing their intake of chocolate and other irritants.

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Hope For Chocolate-Lovers With Reflux Disease

Hope For Chocolate-Lovers With Reflux Disease
Hope For Chocolate-Lovers With Reflux Disease

A piece of chocolate may start as a delight to the mouth for someone who has chronic heartburn but finish up with a roaring fire in their stomach. However, there is new hope for this pain, so chocolate lovers should rejoice.

Researchers have discovered that eating chocolate only seldom results in heartburn. It is not the main factor in the development of chronic heartburn brought on by serious illnesses like GERD.

A novel treatment for GERD was also discovered in a recent study conducted at the University of Michigan health system. Therefore, chocolate lovers can indulge in these tasty delicacies notwithstanding their condition. Granisetron, a serotonin blocker, is the component they employed as a treatment on the patients. The number of reflux incidents, acid exposure, and acid clearance time all significantly decreased when the patients took Granisetron.

Even while it might not appear to be a significant symptom that requires quick consultation, it can develop into one. Therefore, if you have a burning sensation in your throat, it is imperative that you inspect yourself and ascertain any underlying causes. Who wouldn’t want to partake in these sinful delicacies without suffering when, at the end of the day, we’re talking about chocolate? Depending on the individual, many things may cause acid reflux symptoms or alleviate them. If you have minor acid reflux, over-the-counter medications will be most effective for you.

But what if making adjustments to your daily routine is ineffective for you?

In that situation, since this illness differs from person to person, it is essential to visit a doctor to learn about the nutritional measures you should take. Doctors will advise drugs and let you know if you can eat chocolate depending on how serious or light your illness is. It is effective to get professional advice when determining which drug may be best for you.

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Final Thoughts

I hope this article answer your question about “why does chocolate burn my throat”. The best comfort meal someone could ask for is chocolate. It’s rich, sweet, indulgent, and oh-so-delicious! But not everyone finds chocolate to be a delectable pleasure. Unfortunately, it is recommended to talk to a doctor about your issue if you have gastroesophageal reflux when eating chocolate.

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